Deb, Redditch 

Before working with Jemma, I struggled to stay consistent and had low energy day-to-day. Over the 90-day programme, I reached my goal weight and now feel more energised than I have in years. I’ve finally found a way to balance food, life, and exercise without it feeling restrictive or overwhelming.

Nourish and Thrive: 90day programme.\
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D﻿eb, Woresterhire

Marc, Worcestershire 

N&T helped me lose 8kg and significantly lower my cholesterol following a hip operation, all without the 'downtime' of hunger.By leveraging the bespoke recipe service, I successfully replaced ultra-processed foods with high-quality, scratch-cooked meals that fit the high-pressure demands of my IT career. This wasn’t just a diet, but a sustainable system that has reduced inches from my waist and set me up to maintain my health for life.

Vander, Worcestershire 

Before working with Jemma, I felt overwhelmed trying to manage food alongside a busy household of 4 adults and a baby. I wasn’t fully aware of how my eating and shopping habits were impacting my health.

Over the past 4 months, everything has changed. I now track my meals properly, cook more consistently, and feel far more in control of my choices.

The biggest difference is how effortless it feels—meal planning is no longer stressful, even with a busy family and work commitments.

This hasn’t just helped with weight—it’s completely changed my mindset and given me a system I can stick to for the long term.

— Vander, Worcestershire

Nourish and Thrive: 90day programme.

Nutrition Coach

What Our Clients Say